Self-directed path
Thirteen supplements, each broken down the same way: what it's used for, which form and dose the research actually tested, and an honest look at the evidence — including where it's strong and where it isn't.
Direct markers
One supplement, one biomarker — the most straightforward pairings in the panel.
Lipids & inflammation
Markers that often move together — addressed with overlapping tools rather than in isolation.
Mitochondrial & cellular support
Not tied to one lab marker — general cellular energy, membrane, and recovery support.
Case-by-case
Added when an outside lab calls for it, rather than part of the core panel.
How I choose what I recommend
Some links go to Fullscript, where I may earn a commission at no extra cost to you. I only recommend supplements I've either used myself or seen work in my clients' lab data. Results vary from person to person. Educational information only, not medical advice.